by: Amishi Naturals
For most people today, corporate life is the dream to be hankered after, but how often does the idealistic picture in our head translate into concrete reality? Modern workplaces aspire to machine-like efficiency, which is an ideal that can necessarily only be achieved with increased hours of work and elevated levels of effort. Not only does this mean a busy and hectic schedule, and hardly any time for one?s leisure, it is a very draining thought to be constantly aware that one?s work will be viewed always in relative terms. The corporate sector cares very little for individual progress, and what matters in its highly competitive environment is one?s contribution to the company in relation to one?s peers. The more productive you are, the likelier are your chances of being promoted over others in the workplace, but it also necessitates one taking on more projects to stay ahead of the competition, no matter one?s physical and psychological state of affairs.
Stress of corporate life
Corporate life asks one to choose between professional advancement and a fulfilling private and social life, more often than not turning one into a dull and unimaginative robot-like individual. Extra hours of work, office politics, criticism and not getting appreciation in corporate life for the work, one can actually lead to a constant state of heightened stress and anxiety. If one could pause a moment and dwell on the long term consequences of this, one would come to the frightening conclusion that youth and good health can be taken for granted only for so long before the situation becomes untenable, and one?s health begins to tail spin wildly out of control, gravely unbalancing the different aspects of human existence ? social, emotional, spiritual, physical and intellectual.
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To begin with, 40-50 hours of work a week overtly and definitively affects one?s health. Further, competition in the workplace means that one carries one?s work and associated worries home, not only upsetting one?s sleep cycle but also putting at risk familial and social bonds. A truncated social life means that there is no healthy outlet for the stress that builds up. In the very limited time that employees have to themselves, they seek to shake themselves out of the stupor of their work life in the easiest way they know, that is, by tuning to smoking and alcohol, seeking that elusive euphoria and contentment that their unsustainable lifestyle denies them.
smoking due to stress
Effects of smoking and alcohol consumption
The effects of smoking on the body are well-documented. When the cigarette is inhaled, the smoke produced hits the lungs in the matter of a mere few seconds. Nicotine increases the levels of dopamine and epinephrine. Dopamine is responsible for motivation, emotion and a feeling of pleasure, whereas epinephrine causes the blood pressure, pulse rate and breathing rate to increase, making the person feel energized. Smokers thus feel relaxed and calm when faced with a situation that would generate stress.
Alcohol produces a similar sense of euphoria by reducing inhibitions and stress. It is essentially escapism in liquid form, artificially producing a sense of happiness, energy and care freeness, at the root of which lies a short-term disassociation from reality.
While smoking and alcohol consumption thus alter the user?s mental state, their physiological health deteriorates. Smoking can directly affect our heart, brain, lungs, circulation, reproduction and fertility. Carbon monoxide from the smoke and nicotine both put a strain on the heart by making it work faster. Smoking increases the risk of coronary heart disease, heart attack, stroke, blood clots, etc. Specifically, smoking increases the risk of having a stroke by at least 50%, which can cause brain damage and death. While wheezing, coughing, colds and asthma are some of the lower rung effects of smoking; it can also lead to fatal diseases such as pneumonia, emphysema, COPD and lung cancer. The toxin from the cigarette makes the blood thicker increasing the rate of blood pressure, heart rate and consequently the chances of clot formation. In males, smoking can cause impotence by reducing the sperm count, and in women it can lead to infertility and increase the risk of cervical cancer.
The impact of alcohol on the body is equally wide-ranging, especially on the brain, heart, liver, pancreas and the immune system. Alcohol interferes with the communication pathways of the brain, can alter mood and behavior, and can cause coordination problem with reflexes. It can damage the heart and can cause problems such as fatty liver, cirrhosis and fibrosis. The toxic substance produced by alcohol can lead to pancreatitis, which is a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion. Excess consumption of alcohol can weaken our immune system, making it vulnerable to other diseases like pneumonia and tuberculosis.
Tackling these health risks that occur due to overworking exacerbated by the corporate lifestyle requires the intervention of good-quality medication. To cater to this need, we have herbal and ayurvedic products that treat liver-related diseases, lung problems and strengthen immunity. Amishi Liv-Zyte best liver tonic in ayurveda is an Ayurvedic medicine for hepatitis, fatty liver, and cures enlarged liver. Liv-Zyte also provides much-needed relief from Liver Dysfunction, Jaundice, Fatty Liver, Alcoholism, and Anorexia. Tar-Nil is a herbal medicine to strengthen lungs, and immensely benefits those who smoke frequently by taking the tar out of their lungs. Tar-Nil is not only for those who smoke, it also helps those who need an effective natural or Ayurvedic medicine for asthma or Ayurvedic medicine for COPD. Shakti Ras , an ayurvedic medicine for immunity helps strengthen the immune system, and provides relief if you suffer from Diabetes, Chronic Arthritis, Constipation, Fever, Dengue, Chikungunya or General Weakness.
quit smoking and alcohol
Alcohol and smoking are terrible lifestyle choices, but it is still somewhat possible to control the harm they inflict on the body, provided one is conscious of the health risks and takes appropriate measures to mitigate them.
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