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Suitable for busy people the invisible operation. Moscow, fitness center, an expert has designed a complementary set of fitness. This practice has no fixed time, also do not need to leave their jobs, or even sit side by side of the colleague also won't perceive you are doing exercises. So called as invisible gymnastics, the invisible gymnastics the sitting position and posture all can, in work, riding a bus, waiting in line to buy things can be performed, a total of 6, 1 minute per quarter.
The first quarter: sitting on a stool, two legs are apart, raise the toes, and force shrink the ankle, curs and thigh muscle, 1 minute repeat 30-40 times.
Section second: sitting, forced to lift the heel, for greater effect, the best hands pressure on his knees, in order to increase the reaction repeated 30 to 40 times within one minute.
The third quarter: alternate glutei muscle contraction and relaxation, speed is alexandrine.
The fourth quarter: inhale to receive an abdomen, and for seconds, 1 minute repeat 15 ~ 20 times.
Section 5: slowly force high, make your shoulders back open, Withers try to curl, 1 minute repeat 25 to 30 times.
Section fifth: the fist of force, so that the entire arm muscles so that the pull its weight, repeated 30 to 40 times within 1 minute.
A complete set of practice six minutes, best every 1 hour to 1 second, this exercise while the body of each joint not directly involved in activities, but can make each place muscle often in working conditions, and these parts of the muscle (thigh, legs, hips, abdomen, back) is usually the most easy accumulation of fat place.
Many people who work, have no time to go to the gym, in fact, spinning fitness method right for you anywhere, anytime fitness. Medical research shows that: often used to transport head, turned around, turn the waist, turn leg of the "spin" Health Care Law, transfers the spirit, and enhance physical fitness, prevention of organ aging, very helpful.
The eye: Two feet and shoulder width apart, arching to stand, head slightly back. Widened eyes, try to make the eye stop rotation (head fixed), the first right turn to the left 10 times, from left to right turn 10. And then stop, relax the muscles, and then repeat the above exercise, so 3 times. This method is the best in the morning in the garden, can play a refreshing effect of eyesight.
Head: Standing on the ground or sitting in a chair, chest and abdomen, head slightly under the low-press clockwise rotation of 10 laps, then in a counter clockwise direction 10 times. This law can exercise the muscles of the neck joint, make it smooth blood flow, better for blood to the head, and prevention and treatment of nervous headache, insomnia, cervical bone hyperplasia, neck and shoulder syndrome, stiff neck disease.
As the equipment improves step by step, Nike Free Run 2 Womens is the tool to keep fit properly. Let's take pleasure in the elite exercise from now on. You will not shame for buying as of Nike Free Run 2 Australia.
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