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Human beings are created naturally live on plants, fruits and water, all of them are green food. As the improvement of life condition, our food had changed a lot, many kinds for choice. So it becomes complex to determine a kind of healthy diet.
Vegetarians claim that their diet can increase energy. They would give you two examples: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; the top runner Johnny Wes Mahler continue to record six world swimming records after becoming a vegetarian.
You certainly can deem that they are lucky runner though they have bad diet and food. But if you would believe in the study result of vegetarian, you will come to know that they are not lucky ones. Their favorite study is done in 1970s, compared the endurance of 15 carnivore and thirty-four vegetarian. When they require meat eaters stretch arms as long as possible, they can continue only fifteen minutes. No one of them can maintain thirty minutes. In those vegetarian, more than 20 people keep the gesture for 15 minutes, and 14 people keep more than 30 minutes. It is said that one people keep the posture more than 3 hours.
And they reason of vegetarian is not only for energy reason, there are many other factors. Some of them seem to be quite persuasive.
For example, one reason is raised from physiology eyes. Vegetarians said that human is born simply do not eat meat, so sometimes some people choke on the meat. Human is not same with wolf, wolves tore a large piece of meat with its teeth, and then bolted down. People have to chew with teeth; this may be more suitable for eating banana, pumpkin or carrot. But it is not suitable to eat steak at all. Dr. Killen from Brooklyn raised his view on a medical conference not long before. Herbivores teeth structure is sharp incisors, molars flat, round, for crushing and grinding food. This indicates that the physiological structure of these animals is to eat vegetables, leaves, plants, roots, fruits, nuts and grass. The research on modern people shows that he has all the characteristics of pure herbivores. Vegetarians deem that we have such a poor ability to absorb cholesterol. Strict vegetarian's number of heart disease is only one-sixth of others. This is because our physical structure is not prepared to allow us to eat so much cholesterol.
Vegetarian and many others said that meat is not good to our healthy. It is high in fat, people are vulnerable to get heart disease. And at least for animals, it makes them easier to get cancer. The digest of bacteria of meat is not as easy as vegetarian food. Some people like bacon very much, in fact, part of them is bad. See some of the vivid description of food by vegetarians, it is enough to make you not dare to touch this food, and not to mention their argument is right.
The last thing I want to say is that the history of vegetation is as long as human beings history. So after so many centuries, it has proved to be completely true.
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