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Narender Kumar
About 70% of all heart patients that are hospitalized in India return to the hospital within a year, making the purchase of an appropriate health insurance in India a good idea. Lifestyle is the main reason of heart disease in most cases, lifestyle factors are not limited to drinking, smoking, failure to follow the medication routine or poor diet control, but also include factors like little or no exercise and social isolation. These are some remedies that can help reducing the risk of a hear attack.
Reduce your Sodium Intake
You should reduce your Sodium (salt) intake to fewer than 1,500 mg per day. Apart from this, avoid eating sodium-rich foods such as cheese, dry cereal, nuts and condiments that have high sodium content. Although it might be a little hard at first, substitute these foods with ingredients such as lemon, pepper or garlic which are known to have lower sodium content and will help you to get over the bland taste.
Exercise
Increased physical activity improves the cardiovascular risk factor profile. Its effects include reducing obesity, blood pressure, and abnormal blood fats. It also improves inflammation and clotting profiles, which are associated with arterial disease therefore it is better to start with some light workout for say, 15 minutes a day and build up to 45-50 minutes of heavy workout. You can indulge in activities such as swimming, using light weights or even jogging. Cardio workout is also known to reduce inflammation of blood vessels.
Stress Management
Involve yourself in things that keep you fit and active. Socialize, discuss things with your near and dear ones, manage your time better or join a hobby club.
A heart ailment does not mean that you stop living a normal life; it just means that you have to be a little cautious of what and how much you indulge in an activity. Purchasing appropriate health insurance will also help your cause as it will keep your mind at peace.
Max Bupa Health Insurance is one of the best medical insurance company in India which provides mediclaim for you and your family.
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