Insomnia, cause of several health issues can be controlled with the help of herbal remedies. We are going to see here the details of ayurvedic pills to heal insomnia. Do you like to include cumin seeds in food recipes you eat? If your answer is yes, you can definitely control insomnia problems. For effective result, it is recommended to intake cumin seeds with ripe banana before going to sleep.
As per studies, cumin seed is found to be enriched with iron and manganese. It increases the secretion of vital pancreatic enzymes and reduces the occurrence of health issues like indigestion. Celery juice is another main herbal ingredient to induce good sleep at night.
Celery juice is a rich source of phthalides. It relaxes nervous system and keeps your body free from stress related health issues like anxiety, depression and stress. This in turn helps in regulating insomnia troubles due to high stress and anxiety. For effective result, intake a tablespoon full of celery juice and honey before going to bed.
Nutmeg is another great cure for treating insomnia problems. Active compound in nutmeg like myristicin is found to be very useful to alleviate nervous disorders. This in turn regulates stress, anxiety and depression safely and naturally. For effective result, consume a teaspoon full of nutmeg powder and honey daily. Also, make sure that you intake limited amount of nutmeg powder daily.
Overconsumption of nutmeg powder can create hallucinations. Hence take one teaspoon full of nutmeg powder and amla juice daily. Consumption of poppy seeds is found to be very effective to regulate insomnia problems. To get effective result, it is recommended to consume poppy seed powder mixed in milk daily. You can consume this mixture before going to bed.
Consuming a cup of warm milk and honey before going to bed is a natural remedial measure for insomnia problems. You can also make use of aniseed tea for treating sleeplessness troubles. Today, aniseed tea powder can be easily availed from online stores. Also, it is very easy to prepare aniseed tea from home.
You can easily prepare this tea from home by making use of ingredients like honey, aniseed powder, lemon juice and boiled water. To get the best result, it is recommended to drink aniseed tea thirty minutes before going to bed.
Sesame seeds, enriched in polyunsaturated fats can definitely cure health issues like stress and anxiety. It improves blood circulation and prevents digestive disorders naturally. To improve blood circulation, it is recommended to massage feet with sesame oil. If you are in search of a natural remedial measure for sleeplessness issues, feel free to make use of this remedy.
Aaram capsule, enriched with medicinal ingredients is a safe cure for insomnia problems. Serpentine, sarpagandha and tagara are some among the main ingredients added for the preparation of this herbal cure. It improves blood circulation and treats a wide range of health issues. For satisfactory result, try to use this remedy consistently for three months. Also, follow a healthy lifestyle with proper diet and exercises.
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