by: Manuel Brand
Many of us find slimmer and leaner stomachs very attractive and sexy. This is the very reason why both men and women strive and work hard to have those ideal sexy tummies. But abdominal crunches and fat-free diet are not enough to have a slim stomach. There is a difference between a muscled and bulging stomach and slim chiselled-abs. Here are some important smart tips that will guide you in your exercise and workout regimens so you can achieve those flat tummies you have always wanted. Increase the frequency, not the intensity One of the misconceptions about workout is that people tend to increase the intensity of the routine. This is effective if you are aspiring for a very muscular body. However, if you are vying for a slim and sexy tummy, you should instead increase the frequency of your workout routine and abdominal stretches. In addition, you should not focus on your abdominal muscles, instead, focus on your entire core and make sure that you follow your workout schedule diligently. Whole Grains for a Sexy Tummy Your diet is also a big factor you must consider if you want to have a flat stomach. Most people think that eating less carbohydrate would do the trick, but in reality, it won’t. You should not cut your carbs, instead, choose your source of daily carb wisely. Recent studies revealed that incorporating whole grains in your diet in large quantities is an effective way to lose your weight. Compared to refined grains which include white sugar, flour, and the sorts, the amount of energy expenditure used by the body in digesting whole grains is more than two times higher. Increasing your whole grain intake and cutting your intake of refined carbohydrates is best way to achieve that flat tummy you always wanted without sacrificing your health. Besides, whole grains are very reach in natural fibres which also aids in digestion. Eat Frequently but In Small Servings In most cases, the reason why people fail to achieve flat stomachs is because of their enlarged intestines. This condition happens whenever we exceed the normal or average serving of food intake per meal. So to avoid this, you need to regulate your food intake by increasing its frequency but reducing its amount. This will keep your metabolism active and at the same time will keep your intestines from growing in size. Drink More Fluids Increasing your fluid intake, especially of water will help your body eliminate free-radicals and excess fats that deposits in your waist area. Drinking of water is proven to aid in digestion thereby increasing the absorption and metabolism rates of our bodies and good digestion mean good bowel movement. These are just some of the tips that you need to remember so you can achieve that flat tummy that you really wanted. However, there are some fat deposits in the waist area that seem resistant to diet and exercise. On this case, you may consult smartlipo.com for more information on the latest and most advanced laser-assisted liposuction procedure that will guarantee you visible results and short period of recovery. You can have those ideal flat sexy tummies in no time through Smartlipo.
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